15 Minute Best Full Body Workout To Start Your Day.

Starting your day with some light morning exercises can be a great way to boost your energy levels and get your blood flowing. With just 15 minutes in the morning, you can perform some simple exercises that will help you feel refreshed and ready to tackle the day ahead. Here are some light morning exercises that you can do in just 15 minutes.

1.Stretching:

Start with some simple stretches that will help wake up your muscles and get your body moving. You can stretch your arms, legs, neck, and back to help relieve any tension that may have built up overnight.

2. Squats:

Squats are a great way to work out your legs and glutes. You can do them anywhere, and they're a great way to get your blood flowing. Stand with your feet shoulder-width apart, and lower your body until your thighs are parallel to the ground. Then, stand up again and repeat.

3. Lunges:

Lunges are another great way to work out your legs and glutes. Stand with your feet shoulder-width apart and step forward with one foot. Lower your body until your front thigh is parallel to the ground, and then step back and repeat with the other foot.

4.Jumping Jacks:

Jumping jacks are a simple but effective way to get your heart rate up and improve your cardiovascular health. Stand with your feet together, and jump while spreading your arms and legs out. Then, jump back to your starting position and repeat.

5.Push-Ups:

Push-ups are a great way to work out your upper body, including your chest, shoulders, and arms. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, and then push yourself back up and repeat.

6.Crunches:

Crunches are a great way to work out your core muscles. Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your head and shoulders off the ground. Hold for a few seconds, then lower yourself back down and repeat.

These light morning exercises can be done in just 15 minutes and will help you start your day feeling energized and refreshed. Incorporate them into your morning routine and enjoy the benefits of a healthier and more active lifestyle. Remember to consult with your doctor before starting any new exercise routine, especially if you have any pre-existing health conditions.

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