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15 Minutes of Daily Yoga Routine For Beginners.

Starting your day with a few minutes of yoga can do wonders for your body and mind. Yoga has been known to increase flexibility, improve posture, reduce stress, and improve overall well-being. And the best part is, you don't need to be a yoga expert or have hours of free time to reap the benefits. Here are some simple yogasanas you can do in just 15 minutes each morning.

1. Tadasana (Mountain Pose)
Start by standing at the top of your mat with your feet together, arms at your sides, and palms facing forward. Keep your spine straight and your shoulders relaxed. As you inhale, raise your arms above your head and bring your palms together. Stretch your body upward and hold the pose for a few breaths.
2. Adho MukhaSvanasana
(Downward Facing Dog)
From Uttanasana, step back with your feet and come into a high plank position. Push your hips upward and backward, forming an inverted V-shape with your body. Keep your arms straight and your head and neck relaxed. Hold the pose for a few breaths and feel the stretch in your calves, hamstrings, and shoulders.
3. Bhujangasana (Cobra Pose)
Lie down on your stomach with your hands beneath your shoulders and elbows close to your sides. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders down and your gaze forward. Hold the pose for a few breaths and feel the stretch in your spine.
4. Balasana (Child's Pose)
From Bhujangasana, exhale and come into a kneeling position. Lower your hips to your heels and stretch your arms forward, resting your forehead on the ground. Keep your breath slow and steady and feel the stretch in your back and hips.
5. Vrikshasana (Tree Pose)
Stand up straight and shift your weight onto your left foot. Place your right foot on your left thigh, with your toes pointing downward. Bring your hands together in front of your chest and hold the pose for a few breaths. Repeat on the other side.
6.Anulom Vilom Pranayama (Alternate Nostril Breathing)
Anulom Vilom Pranayama is a breathing exercise that helps to balance the energy in the body and calm the mind. To practice Anulom Vilom Pranayama, sit in a comfortable seated position with your back straight and your hands resting on your knees. Close your right nostril with your right thumb and inhale through your left nostril. Then, close your left nostril with your right ring finger and exhale through your right nostril. Inhale through your right nostril, close it with your right thumb, and exhale through your left nostril. Repeat this for a few minutes, alternating between nostrils with each inhale and exhale.
7.Kapalbhati Pranayama (Skull-Shining Breath)
Kapalbhati Pranayama is a powerful breathing exercise that helps to cleanse the respiratory system and energize the body. To practice Kapalbhati Pranayama, sit in a comfortable seated position with your back straight and your hands resting on your knees. Take a deep inhale, and then exhale forcefully through your nose, pulling your belly button in towards your spine. Repeat this for a few minutes, taking short, forceful exhales with passive inhales.
These seven simple yogasanas can be done in just 15 minutes each morning, and can help you start your day with a clear mind and a relaxed body. Remember to focus on your breath and listen to your body, adjusting the poses as needed. With consistent practice, you may find that your yoga routine becomes an essential part of your daily routine, providing benefits beyond the mat.

•If these is not possible then do only Surya Namaskar slowly slowly upto 15 minutes it's procedure is as follows:

Surya Namaskar, also known as Sun Salutation, is a great way to start your day and energize your body. Here's how to include it in your 15-minute morning yoga routine:

1. Begin in Tadasana (Mountain Pose) with your feet together and hands at your heart center.

2. Inhale and raise your arms overhead, stretching your whole body.

3. Exhale and fold forward into Uttanasana (Forward Fold), keeping your knees bent if needed.

4. Inhale and step back into Plank Pose, with your hands under your shoulders and feet together.

5. Exhale and lower your body down into Chaturanga Dandasana (Four-Limbed Staff Pose), with your elbows close to your sides.

6. Inhale and roll over your toes, coming into Urdhva Mukha Svanasana (Upward-Facing Dog), with your arms straight and chest lifted.

7. Exhale and lift your hips up and back into Adho Mukha Svanasana (Downward-Facing Dog), pressing your heels towards the floor.

8. Inhale and step your right foot forward into a lunge, with your knee over your ankle and back leg straight. Bring your hands to your heart center.

9. Exhale and step your left foot forward to meet your right foot in Uttanasana (Forward Fold).

10. Inhale and rise up to Tadasana (Mountain Pose), reaching your arms overhead.

11. Exhale and lower your arms to your heart center, returning to your starting position.
Repeat this sequence, starting with your left foot forward in step 8, and continue for a few rounds. 

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